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We're Glad You're Here

Zen Physique was created to help active people move beyond workouts and focus on longevity. Through yoga, mobility training, recovery practices, and personalized coaching, we help clients reduce stiffness, improve movement quality, manage stress, and build a sustainable foundation for lifelong wellness.

Whether you're looking for an online community, one-on-one coaching, or wellness programming for your organization, Zen Physique provides approachable, results-driven movement experiences designed to help you thrive.

Hi, I'm Christa

As a Registered Yoga Teacher, Pilates Instructor, and ACE Group Fitness Instructor, I've spent years helping people move better, feel stronger, and build confidence through movement. I created Zen Physique Yoga to bring together the practices I believe make the biggest impact on long-term wellness: yoga, mobility, recovery, and community.

Classes & Memberships

Weekly live yoga, mobility, and recovery sessions for active lifestyles. Check our calendar below and sign up for your next class!

SIGN ME UP!
Private Coaching

Personalized mobility and recovery coaching tailored to your goals. Start with a personalized assessment session to discuss your goals, evaluate movement patterns, and create a plan tailored to your needs.

GET PERSONALIZED SUPPORT
Wellness Partnerships

Elevated wellness experiences for companies, communities, and private groups.

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Try a free Community Class

Join us for a free community class and experience our approach to movement, mobility, and recovery in a welcoming, beginner-friendly environment.

Browse the schedule below and reserve your spot.

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Live Class Schedule

Nov 2 - Nov 4, 2026

Monday

Nov. 02

No events scheduled

Tuesday

Nov. 03

No events scheduled

Wednesday

Nov. 04

No events scheduled

VIEW FULL SCHEDULE
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Frequently asked questions

Once you join the Zen Physique Online Studio, you'll be able to reserve your spot on the virtual schedule and join classes from anywhere. All you need is an internet connection and enough space to move comfortably.

Absolutely not. Classes are designed for all experience levels and focus on improving mobility, recovery, strength, and overall well-being. Whether you're brand new to yoga or have an established practice, you'll be encouraged to move at your own pace and meet your body where it is.

Yes. In fact, many members join because they want to improve mobility, reduce stiffness, and feel more comfortable in their bodies. You don't need to be flexible to start. We'll work on building mobility, strength, and confidence over time.

The Zen Physique Online Studio provides unlimited access to live online classes and a supportive community. Private Coaching offers personalized one-on-one guidance tailored to your specific goals, lifestyle, movement patterns, and recovery needs.

CONTACT US

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